What to Bring to Make Your Next Tattoo Super Comfy

Getting a tattoo can be both an exciting and nerve-wracking experience. Whether it's your first tattoo or you're adding another piece to your collection, being prepared can make the process more enjoyable and comfortable. Here’s a guide on what to bring to your tattoo appointment to ensure you have a smooth and comfy experience.

1. Comfortable Clothing

Choose Comfort Over Style: Wear loose-fitting clothing that gives the tattoo artist easy access to the area where you'll be getting inked. For example, if you’re getting a leg tattoo, shorts or pants that can be easily rolled up are ideal. For upper body tattoos, a sleeveless top or something that can be easily adjusted works best. For back tattoos, a button down shirt that you can put on backwards is a game changer. 

2. Hydration and Snacks

Stay Hydrated: Drinking plenty of water before and during your appointment helps keep your skin hydrated, making it easier for the artist to work. Bring a water bottle to sip on throughout the session. Your body will naturally produce more sweat while getting tattoos, so staying hydrated throughout is key in feeling your best after the tattoo as well as mitigating the dreaded tattoo flu symptoms. 

Bring Snacks: A tattoo session can be lengthy, and your body needs fuel to endure it. Healthy snacks like nuts, fruits, or granola bars can keep your energy levels up. Avoid heavy meals right before your appointment to prevent feeling sluggish. Something with sugar that can give your blood sugar levels a boost will be helpful if you ever begin to feel lightheaded throughout your session as well. 

3. Entertainment

Music and Podcasts: Bring headphones and a playlist or a few podcast episodes. Listening to something engaging can help distract you from any discomfort. For longer sessions, downloading a few episodes of your favorite show or a comfort movie can help you feel relaxed. 

Books and E-Readers: If you’re a reader, bringing a book or an e-reader can help pass the time, especially during longer sessions.

4. Skin Preparation

Moisturizer: Moisturize your skin in the days leading up to your appointment, but avoid applying lotion on the day of the tattoo. Well-hydrated skin takes ink better and helps the artist do their job more efficiently.

Numbing Creams: Be sure to talk to your artist about numbing creams if you plan to use them before and throughout your session. Some artists aren’t keen on specific types of numbing agents as it can effect the way your skin takes ink, or the healing process. Communicating with your artist beforehand will allow you both to settle on an option that helps you stay comfortable and also allows them creative freedom for their art.

5. Aftercare Supplies

Tattoo Aftercare Kit: Most tattoo shops provide aftercare instructions and sometimes even a small kit. However, it’s good to be prepared with unscented antibacterial soap, healing ointment (like A&D), and a moisturizer to ensure your new tattoo heals properly. Don’t forget to use a good amount of SPF after your tattoo heals while you’re exposed to the sun to avoid it fading faster and keep it protected.

6. Personal Comfort Items

Pillow or Cushion: If you’re getting a tattoo on a less cushioned part of your body, bringing a small pillow can help support you and keep you comfortable during the session. Due to sanitation purposes, most tattoo artists won’t have comfort items like this available to their client unless they’re easily covered or disinfectable. 

Blanket or Jacket: Tattoo shops can sometimes be chilly, and during long sessions, your body might start to feel chilled. Bringing a light blanket or jacket can keep you warm without interfering with the tattoo process. 

7. Identification and Payment

ID and Payment Method: Most reputable tattoo shops require you to show ID before your appointment. Make sure you have it with you, along with your preferred method of payment (cash, card, etc.).

8. Positive Attitude and Patience

Stay Positive: A positive mindset can make a significant difference. Trust your artist and stay relaxed. Remember, they’re professionals who want to give you the best experience and result possible. Breathing mindfully even during the most painful tattoos and thinking of how much you’re going to enjoy the tattoo will really help get you through the session. 

Be Patient: Good tattoos take time. Patience will not only help you sit through the session but also give your artist the time they need to create a piece of art you'll love. No artist wants to feel rushed while they’re giving you a piece of themselves, so make sure you schedule ample time in your day.

Final Thoughts

Preparation is key to making your tattoo appointment as comfortable as possible. By bringing the right items and maintaining a positive attitude, you can ensure that your experience is pleasant and that you’re well on your way to enjoying your new piece of art. Happy tattooing!

Book with one of our talented fine line artists for a customized and comfortable experience you won’t forget!

Building a Clientele as a New Lash Artist

Starting a career as a lash artist is an exciting journey filled with creativity and the potential to make clients feel beautiful and confident. However, building a steady clientele can be challenging when you're just starting out. Here are some effective tips and strategies to help you grow your client base and establish a successful lash business.

1. Perfect Your Skills

Continuous Learning: Enroll in reputable lash extension courses to perfect your technique and stay updated with the latest trends. Even though most lash courses will contain the same basic information, seasoned artists have all found what works best for them and you can gather your favorite techniques and use them to build your own way of doing things. High-quality work is the foundation of building a loyal clientele.

Practice Makes Perfect: Practice on friends and family to refine your skills. Offer discounted or free sessions in exchange for honest feedback and portfolio photos in the beginning. Once you are established, be leery of offering discounts as they can cheapen your clientele and also bring in people who are looking for a deal rather than looking for quality.

2. Create an Online Presence

Social Media: Platforms like Instagram, Facebook, and TikTok are perfect for showcasing your work. Post high-quality photos and videos of your lash extensions, including before-and-after shots. Use relevant hashtags to reach a wider audience that are inclusive of your city and surrounding areas to where you are providing services.

Website: Create a professional website that includes information about your services, pricing, booking options, and a portfolio of your work. Make sure your website is mobile-friendly and easy to navigate. Pro tip: choose a booking software that requires a credit card on file in case of no shows to help protect your valuable time.

Online Reviews: Encourage satisfied clients to leave positive reviews on platforms like Google, Yelp, and Facebook. Positive reviews build credibility and attract new clients.

3. Networking and Collaborations

Local Businesses: Partner with local beauty salons, spas, and boutiques to cross-promote each other’s services. You can offer to do a free set of lashes for their staff in exchange for referrals, or host small events that bring people in to meet you and some of the other local businesses you support.

Industry Events: Attend beauty industry events, trade shows, and workshops. Networking with other professionals can lead to referrals and valuable business insights.

Influencers and Bloggers: If the vibe is right, offer complimentary or discounted lash services to local influencers and bloggers in exchange for a shoutout on their social media platforms. Their followers are likely to trust their recommendations and book your services.

4. Offer Promotions and Loyalty Programs

Introductory Offers: Attract new clients with special introductory offers or discounts. For example, offer a discount on their first appointment or a free brow tint or small add on service with their first full set of extensions.

Referral Program: Create a referral program that rewards clients for bringing in new customers. For instance, offer a discount on their next appointment for every new client they refer. Returning clients will be more likely to refer their friends, family, and coworkers in exchange for a small discount on a service they’re paying for regularly.

Loyalty Program: Implement a loyalty program to retain clients. Offer a free fill after a certain number of appointments or provide exclusive discounts or early access to new services for loyal customers. Another personalized thing that clients love is a little extra love on their birthday- offer them some extra time to get their lashes super full for festivities or if you’re feeling generous, a discount on their fill for their birthday.

5. Exceptional Customer Service

Consultations: Offer free consultations to understand your clients' needs and preferences. This shows you care about their satisfaction and helps build a personalized experience. To take this a step further, implement their own photos in creating a set customized to their face and eye shape- being able to go further in the consultation process and show them what the final result will look like will help build their confidence levels.

Comfortable Environment: Ensure your workspace is clean, comfortable, and inviting. A relaxing environment can enhance the overall experience and encourage repeat visits. Make sure it smells good but is not overpowering, with soft comfort items and a comfortable workspace for you and for them- it’s appreciated especially during longer appointments.

Follow-Ups: Follow up with clients after their appointments to ensure they are satisfied with their lashes and to remind them of aftercare tips. This extra touch shows you care about their experience and helps build a strong relationship. Building an aftercare kit into the cost of full sets with a lash shampoo and brush to wash their lashes will help keep their natural lashes healthy and make your job easier as well.

6. Professional Marketing

Business Cards and Flyers: Distribute business cards and flyers in local businesses, gyms, cafes, and community centers. Ensure they include your contact information, social media handles, and a brief description of your services.

Email Marketing: Collect email addresses from clients and send them regular updates about promotions, new services, and beauty tips. Personalized emails can help keep your clients engaged and informed.

Paid Advertising: Invest in targeted online advertising on social media platforms and search engines. Use precise targeting options to reach potential clients in your area.

7. Stay Updated with Trends

Trend Awareness: Keep up with the latest lash trends and techniques. Offering trendy styles and innovative services can set you apart from competitors and attract clients looking for the latest looks. Stay plugged in to the styles that are trending currently and be able to offer those to your clientele.

Continuous Improvement: Always seek feedback from your clients and be open to constructive criticism. Continuously improving your skills and services will help you provide the best possible experience.

Final Thoughts

Building a clientele as a new lash artist takes time, dedication, and strategic effort. By focusing on perfecting your skills, creating a strong online presence, networking, offering promotions, providing exceptional customer service, and staying updated with trends, you'll be well on your way to establishing a thriving lash business. Remember, consistency and a positive attitude are key. Happy lashing!

Why It’s a Bad Idea to Tattoo Your Significant Other's Name on Your Body

Tattoos are a beautiful form of self-expression. They tell stories, signify moments, and often represent something deeply meaningful to the person who gets them. However, one type of tattoo that has always sparked debate is getting the name of a significant other inked on your body. While it might seem like the ultimate gesture of love and commitment, here are several reasons why it’s generally considered a bad idea and tattoo artists might not want to do this for you. 

1. The Impermanence of Relationships

The harsh reality is that relationships can be unpredictable. Even the most loving and committed couples can go through rough patches or break up. A tattoo, on the other hand, is permanent. If the relationship ends, you're left with a constant, painful reminder of what used to be. Removing or covering up a name tattoo can be costly, painful, and time-consuming.

2. The Curse of the Name Tattoo

There’s a popular belief that getting your partner’s name tattooed can bring bad luck to the relationship. Whether you believe in superstitions or not, many people can share stories of relationships that ended soon after one partner got the other’s name tattooed. While this might just be coincidence, it’s enough to make many think twice before making such a permanent declaration.

3. Personal Growth and Change

People change and grow over time. What seems like an eternal bond today might not feel the same way a few years down the line. Your taste, values, and life circumstances can shift, and a tattoo that once felt right might no longer align with who you’ve become. It’s important to give yourself the space to evolve without being tied to a symbol of a past relationship.

4. Potential for Regret

Many people who have gotten a partner’s name tattooed have later expressed regret. This regret can come from a variety of sources, whether the relationship ended or even if it stayed intact but the person simply wished they had chosen a different form of expression. The permanence of a tattoo makes it crucial to be absolutely sure before taking the plunge, and love can sometimes cloud that judgment.

5. Alternative Expressions of Love

There are countless other ways to express love and commitment that don't involve permanent ink. Personalized jewelry, matching tattoos that don’t include names, or even simply shared experiences can serve as meaningful symbols of your relationship without the potential downsides of a name tattoo.

6. Social and Professional Considerations

Although tattoos are more widely accepted than in years past, there are certain tattoos that could create judgement and hold a stigma around them, even though it shouldn’t matter. Depending on the size and location of the tattoo, having a significant other's name visible can impact your social and professional life. It can lead to uncomfortable questions and judgments from people who don't know your personal history. Additionally, if the relationship ends, explaining the tattoo can become an awkward and painful experience.

7. The Pain and Cost of Removal

Tattoo removal is not only painful but also expensive. It often requires multiple sessions and can leave scars. Covering up a tattoo is also an option, but it might not fully erase the original name and can limit your design choices. It's an ordeal that many wish to avoid, especially when it can be prevented by not getting the name tattoo in the first place.

Conclusion

Tattoos are a deeply personal choice, and while they can serve as wonderful reminders of significant moments and people, getting a significant other’s name inked on your body can come with many risks. Relationships are dynamic and ever-changing, while tattoos are permanent. Before making such a decision, consider all the potential future scenarios and whether a name tattoo is truly the best way to symbolize your love. There are many ways to celebrate and honor your relationship that don’t involve permanent ink and potential regret.

Lash Artists: Charge Your Worth and Feel No Guilt

As a lash artist, you possess a unique skill set that enhances your clients’ beauty and boosts their confidence. However, determining how to charge for your services can be a challenging aspect of your business. Many artists struggle with setting prices that reflect their worth, often undervaluing their work out of fear of losing clients. Here’s a comprehensive guide to help you confidently charge what you’re worth as a lash artist.

1. Understand Your Costs and Time

Before setting your prices, it’s crucial to understand your costs and the time you invest in your services. Consider the following:

• Supplies and Products: Calculate the cost of lash extensions, adhesives, cleansers, and other materials. High-quality products are essential for achieving excellent results and client satisfaction. This is a huge reason why we put so much time and effort into creating products for lash artists that will elevate their lash game to the next level.

• Overhead Expenses: Factor in rent, utilities, insurance, marketing, and other business-related expenses.

• Time Investment: Include the time spent on consultations, the actual application process, and any follow-up appointments.

Knowing your total costs ensures that you don’t end up underpricing your services and can maintain a profitable business. Finding an affordable and high-quality supplier for your products is a key part of running a business you’ll love to work in.

2. Evaluate Your Skills and Experience

Your level of expertise and experience plays a significant role in determining your pricing. Consider the following:

• Training and Certification: Have you invested in advanced training or certification programs? Specialized knowledge and techniques can justify higher rates, and we all know that education was not cheap!

• Experience Level: More experienced lash artists can charge more due to their refined skills and established reputation. If you are so booked with clients that you are feeling overworked, consider raising your prices. Those who value you as an artist will be happy to pay more, and it will create space in your schedule to lose the few who cannot see it or simply can’t afford it- and that’s okay!

• Portfolio Quality: A strong portfolio showcasing your best work can attract clients willing to pay premium prices for high-quality results.

By evaluating your skills and experience, you can set prices that reflect the value you bring to your clients.

3. Research Your Market

Understanding the competitive landscape in your area is essential for setting your prices. Conduct thorough research on:

• Local Competitors: Look at what other lash artists and salons in your area are charging. This helps you position yourself competitively. Never undercharge as a highly experienced artist, even if your competitors are doing so- the right clients will be attracted to your quality and want to pay more for your services.

• Target Market: Identify your target clientele and their willingness to pay. Clients seeking luxury services may be willing to pay more for a premium experience.

• Trends and Demands: Stay updated on industry trends and the demand for specific lash styles or services. Offering trendy or in-demand services can justify higher rates.

Market research helps you strike a balance between competitive pricing and charging what you’re worth.

4. Offer Value-Added Services

Enhancing your service offerings can justify higher prices and attract clients willing to pay for extra value. Consider:

• Custom Lash Designs: Offer personalized lash designs tailored to individual preferences and features.

• Exclusive Packages: Create packages that include additional services such as lash maintenance, aftercare kits, or follow-up appointments.

• Exceptional Customer Service: Providing a superior client experience, from consultation to aftercare, can set you apart and justify premium pricing.

• Additonal Add On Services: Add on services such as facial waxing, brow tinting or laminations, and tooth gems are a great way to bring in some extra money and is time efficient for your clients as well being able to have multiple services done at one time.

Value-added services enhance the overall client experience and demonstrate the worth of your expertise.

5. Communicate Your Value Effectively

Clear communication about the value of your services is crucial. Ensure that your clients understand what they are paying for:

• Transparent Pricing: Clearly outline your pricing structure, including what each service entails.

• Educate Clients: Inform clients about the quality of products used, the benefits of your techniques, and the importance of proper lash care.

• Showcase Testimonials: Share positive reviews and testimonials from satisfied clients to build trust and credibility.

Effective communication reinforces the perception of your services as high-value.

6. Regularly Review and Adjust Prices

The beauty industry is dynamic, and it’s essential to periodically review and adjust your prices. Consider:

• Rising Costs: Account for any increases in supply costs, rent, or other business expenses.

• Skill Improvement: As you gain more experience and training, reassess your prices to reflect your enhanced expertise.

• Client Feedback: Listen to client feedback and market trends to ensure your prices remain competitive and fair.

Regularly adjusting your prices ensures that you continue to charge what you’re worth as your business evolves.

Conclusion

Charging your worth as a lash artist requires a thoughtful approach that balances your costs, skills, market positioning, and the value you provide to clients. By understanding your expenses, evaluating your expertise, researching the market, offering value-added services, effectively communicating your worth, and regularly reviewing your prices, you can confidently set rates that reflect the true value of your work. Remember, valuing yourself appropriately not only sustains your business but also reinforces the professionalism and quality of your services.

Creating a Healthy Work/ Life Balance As a Service Provider

It’s easy to get lost in your career, especially when it’s something you absolutely love doing and are passionate about. While many of us aren’t making money unless we are literally hands-on with a client, the life of a service provider can become exhausting over time, leading to burnout. When you are lucky enough to do what you love for a living, a healthy work- life balance is key to having a long lasting and fruitful career as a service provider. 

What makes being a service provider different from working a typical J-O-B? 

• Fluctuating work hours 

When people are having a service done, they’re usually planning it around their busy schedules. Between work and home duties, this can be tricky for some clients. Having weekend availability is a great option for those individuals who work a 9-5 Monday-Friday schedule. 

• Doing your best to accommodate to a wide range of people’s schedules

Clients appreciate looking and feeling their best year round, but there are times of the year that are especially important for them to feel put together. Because of this, holidays seem to be busier seasons for service providers. Around Thanksgiving, Christmas, New Years, Valentines day, and the spring and summer holidays, clients will value having you available for their maintenance appointments between travel and events. 

• Blurred boundaries 

Boundaries can be hard to maintain in a field that requires close proximity between you and your clients. This is a different vibe from going to work in an office and having very surface level relationships with your coworkers. When you spend hours inside someone’s bubble, it can be easy to become their friend in no time. It’s important to maintain professionalism in these client relationships, but that does not mean you have to be cold towards them. Matching their energy is key and remember that your clients view you professionally, even when they;’re telling you about their personal lives. Sharing your life is great, but try to keep it light hearted and if you develop a solid friendship with them, consider sharing your childhood traumas for a happy hour after you leave your place of work rather than in your studio or salon. 

• Variable Income 

Another thing that sets you apart from working a “normal” job as a service provider is, well, you can make as much money as you are willing to put forth effort for. Instead of hourly pay or a salary, service providers are usually earning their money based on commission. This commission should continue to grow as you develop your skills and get years of experience under your belt. You will experience busy and slow seasons, and eventually you will grasp your understanding of how to budget for your variable income rather than making the same exact amount every two weeks like if you worked for a corporation. This has downsides, and benefits, but if you love what you’re doing and you’re good at it, the good heavily outweighs the bad. 

Strategies to Creating a better work life Balance 

• Set Clear Boundaries 

As we discussed earlier, boundaries can be a difficult but essential part of being a great service provider. Pay attention to your energy levels, your work life balance, and how you are feeling each day and be sure to meet your needs through self care and rest when you’re not working. Clients often think about their services when they’re done working, so it’s common to hear from them outside of your normal working hours. Know when to quit for the day and don’t feel pressure to get back to them right away when they text you at 11:00 on a weeknight. Your off time is essential for your well being! Make yourself available when you can, and when you have the coins. Engaging in conversation when you’re overtired is simply building resentment rather than helping anyone. 

Carry these boundaries with you into work, and disallow behaviors from clients such as being no call no shows, canceling or changing appointments last minute frequently, or consistently running late. Sometimes you have to train people how to respect your time and treat you the way you wish to be treated. This can be accomplished using kind but firm communication and holding strong to your policies. They are in place for a reason. 

• Time Management + Delegating tasks 

If there are tasks that you have to do to keep your business running, but they absolutely drain you- outsource them! Not everyone has a knack for social media, inventory, or deep cleaning their workplace. If you have the budget for it, give the task to someone else who is capable. Your investment of time and money to train and compensate someone to do it for you will pay for itself when you have more free space to do the things in your business that light you on fire, which is hopefully the service itself. 

Time management is important to maintaining a healthy work life balance as well. Set aside time in your days to respond to emails, catch up on orders, check your DMs, and answer texts. When you designate time for these each day or a few days a week, they will be easier kept up on rather than piling up, leading you to want to procrastinate further. 

• Self Care 

Remember that vacations exist to mitigate burnout! Time off is important to reset your brain and find gratitude in having a job that you love to do. I promise that you’ll come back to it with fresh eyes, feeling refreshed and ready to work hard. Time off includes your evening time and weekends- be sure to fill those with activities that are recharging, whether that’s being horizontal watching movies, making time to hit the gym and the farmers market, or time with friends and family. Invest time into your self care and develop rituals that you can work into your day to day life that will help keep you balanced and happy so you have more to give behind the chair. 

• Set (Realistic) Goals 

Setting goals in your business is just as important as setting goals in your personal life. When we reach a goal that we set for ourselves, it fuels us with a sense of accomplishment and motivates us to keep the momentum going. If you are working toward a huge goal, break that baby down into smaller, easier attainable pieces as to not overwhelm yourself and lose faith. Your goals can all be reached, just remember to take it one hour, one day, one quarter at a time. 

• Let Technology Help You 

With all of the advancements in technology, there have to be some that can help you in your business, right? Look for apps and services that can help you delegate as we talked about before. Batch working is helpful with this. Set aside one afternoon or at least a few hours a week to create some content, and then lean into technology to help you schedule and post these creations to keep your social media active. Utilize your phone to remind you of things throughout the day, and even help you limit your screen time. From meal prepping to clipping coupons, to posting on social media and marketing- technology is your friend in business and in your personal life. 

• Communicate Clearly 

A habit that will help you in the long run is to speak your mind, even if it’s a difficult conversation, kindly but firmly. When a client encroaches on a boundary, let them know why your policies are in place and explain to them that it’s to protect your time. People appreciate concise and kind communication, and it goes far in maintaining healthy client relationships as well as your happiness. 

In conclusion, being a service provider is an amazing way to earn your living. If you enjoy helping people, adding happiness and confidence to their lives, and being in a fun atmosphere that feels aligned with you as a person, there is no better place to be. Surrounding yourself with other positive and happy people makes a huge difference in the quality of life you will get to experience. The key to longevity in this career path is finding the harmonious balance between taking care of yourself, so you can take care of others. Remember not to lose sight of your purpose, act with integrity, and have good intentions- and the rest will come to you. 

We hope you enjoyed this blog written by Lanna of Bold Beauty Company. See you next time!

Your Ultimate Guide to Jewelry Sizing

When it comes to body jewelry, understanding piercing gauges and sizing is essential for comfort, safety, and style. Whether you’re new to body piercings or looking to expand your collection, this guide will help you navigate the world of piercing gauges and jewelry sizing. Your piercer should be able to guide you to where to purchase new jewelry and can even switch them out for you for the ones that are harder to reach such as tragus, rook, and daith. Be sure to follow all aftercare procedures carefully to get the best results and be able to love your piercing as long as you wish!

What are piercing gauges? Understanding the basics.

The term "gauge" refers to the thickness of body jewelry. The gauge size indicates the diameter of the jewelry shaft that goes through the piercing. Unlike most measurement systems, the gauge system is counterintuitive: the smaller the number, the thicker the jewelry. For example, a 14-gauge piece of jewelry is thicker than a 20-gauge piece.

Common Gauge Sizes

• 20G (0.8 mm): Sometimes used for ear piercings (lobes- especially micro piercings such as constellation styling)

• 18G (1.0 mm): Common for nose, helix (cartilage), and other ear piercings.

• 16G (1.2 mm): Suitable for lip, eyebrow, and some cartilage piercings.

• 14G (1.6 mm): Frequently used for navel, tongue, and industrial piercings.

• 12G (2.0 mm) and above: Typically used for stretched piercings.

Why Gauge Size Matters

Choosing the right gauge size is crucial for healing and comfort. Using jewelry that’s too thin can cause irritation and migration, while jewelry that’s too thick can be painful and may not fit properly in the piercing hole. Be sure to find out what gauge size was used to pierce the body before buying new jewelry, and unless you’re wanting to stretch the piercing which takes caution, buy only jewelry of that size.

How to Measure Gauge Sizes

Measuring with a Gauge Wheel

A gauge wheel is a tool with holes of various sizes, allowing you to find the exact gauge of your jewelry by fitting it into the corresponding hole.

Using Calipers

Calipers are precise measuring tools that can measure the thickness of your jewelry in millimeters. This measurement can then be converted to gauge size using a gauge conversion chart. This can also be helpful in finding the measurement in millimeters of the stone size so you can increase or decrease as desired.

Jewelry Lengths and Diameters

Beyond gauge, jewelry sizing also involves length (for straight jewelry like barbells) and diameter (for circular jewelry like rings).

• Length: Measured between the balls or ends of barbells.

• Diameter: Measured across the widest part of hoops or circular barbells.
  

Common Lengths and Diameters

• Barbells: Typically range from 6mm (1/4 inch) to 50mm (2 inches) in length.

• Rings: Usually range from 6mm (1/4 inch) to 19mm (3/4 inch) in diameter.

Choosing the Right Jewelry Size

Consider the Piercing Location

Different piercings require different jewelry sizes. For instance, a lip piercing may use a shorter barbell compared to a tongue piercing, which needs extra length to accommodate swelling.

Account for Swelling

For new piercings, it’s essential to choose jewelry with a bit of extra length or diameter to allow for swelling. Once the piercing has healed, you can switch to a snugger fit. Failure to downzise the bar after healing can lead to migration, inflammation, and can make the healing process even longer.

Professional Help

Consult a professional piercer to determine the appropriate gauge, length, and diameter for your specific piercing. They can also assist with measuring your existing jewelry accurately.

Understanding piercing gauges and jewelry sizing is vital for anyone with body piercings. Properly sized jewelry not only ensures comfort and promotes healing but also enhances the overall appearance of your piercings. Always consult with a professional piercer for advice tailored to your unique needs and enjoy exploring the diverse world of body jewelry with confidence!

If you’re interested in adding some new sparkle to your collection, our piercers at Bold Beauty Company in Old Town Scottsdale would love the opportunity to take care of you!

My Permanent Makeup is GONE- Why You Shouldn’t Panic Over this Part of the Healing Process

Permanent Makeup (PMU) has become a popular solution for individuals seeking long-lasting beauty enhancements. Whether it's microblading, eyeliner, or lip color, the healing process and color evolution of PMU are crucial aspects that clients should understand. In this comprehensive guide, we'll unravel the mysteries behind PMU healing, addressing common concerns, and shedding light on why colors may appear to fade during the recovery period.

Understanding the PMU Healing Process

Initial Post-Procedure Days:

• After the PMU procedure, it's normal for the treated area to appear darker and more intense. This is due to the initial inflammation and the presence of excess pigment on the skin's surface.

Healing and Scabbing:

• In the days that follow, the treated area may scab as a part of the natural healing process. It's crucial not to pick or scratch the scabs, as this can affect the retention of pigment and result in uneven coloration.

Color Lightening:

• As the scabs naturally slough off, the color of the PMU may appear to lighten or even disappear on the surface entirely. This is a normal part of the healing process, and the true color of the pigment will begin to reveal itself.

Skin Peeling:

• The skin may go through a peeling phase, during which the top layer of healed skin sheds. This can contribute to the perception of color fading. It's important to let the skin naturally exfoliate without interference.

Final Result:

• The true color and healed outcome of PMU may take several weeks to fully manifest. Patience is key, as the pigment needs time to settle into the skin and for the healing process to complete.
  
  

Factors Influencing Color Evolution

Skin Type:

• Different skin types react differently to PMU. Oily skin may retain color more effectively, while drier skin types might experience a more pronounced initial fading.

Aftercare:

• Following proper aftercare instructions is crucial. Using recommended ointments, avoiding sun exposure, and refraining from picking or scratching the treated area are essential for optimal healing and color retention.

Pigment Quality:

• The quality of the pigment used during the PMU procedure plays a significant role in the longevity and vibrancy of the color. High-quality pigments are designed to withstand the healing process and maintain their true hue.

Addressing Concerns about Fading

Post-Treatment Follow-Up:

• Attend any scheduled follow-up appointments with your PMU artist. They can assess the healing progress, make necessary touch-ups, and address any concerns you may have about color fading.

Communication with Your Artist:

• Maintain open communication with your PMU artist throughout the healing process. They can provide guidance, reassurance, and advice on how to care for your treated area to ensure optimal results.

The journey of PMU healing involves a gradual process of color evolution that requires time, care, and patience. Understanding the normal phases of healing, along with factors influencing color retention, empowers clients to navigate this transformative experience with confidence. Trust in the expertise of your PMU artist, follow recommended aftercare practices, and embrace the artistry of permanent makeup as it gradually unveils its true and long-lasting beauty.

Are you interested in learning the art of permanent makeup or have the service done yourself? Bold Beauty Company offers education and services that will help you in either direction! Send us an email or read more here, and let us know how we can help!

How to Make Your Tooth Gem Last

Ready to add some sparkle to your smile? Tooth gems have become a popular trend for adding a touch of something special to your already brilliant smile. These tiny crystals can enhance your smile and are sure to start a conversation. However, to ensure that your tooth gem stays in place and maintains its shine, it's essential to take proper care of it. Here are seven tips to help you make your tooth gem last longer and tips on how to choose your tooth gem practitioner wisely for the best possible outcome. 

• Choose Quality Materials

When getting a tooth gem, prioritize quality. Your tooth gem specialist should opt for dental-grade materials that are safe for your teeth and gums. High-quality gems are less likely to lose their shine or cause any damage to your teeth, and because of this, they should only be lead free Swarovski crystals. Cheaper rhinestones will leave a silver backing adhered on the tooth once the gem falls off, whereas higher quality stones leave no trace and only the composite used to bond it to the tooth is left behind. 

• Professional Application

Always have your tooth gem applied by a trained professional. They have the expertise and tools to safely bond the gem to your tooth surface without causing any harm. DIY kits may seem convenient, but they often lack the precision and safety assurances of professional application. Someone who is trained professionally to do this service will also have the required PPE and sanitation products to give you the safest and most sanitized experience possible. 

• Avoid Hard Foods    

To prolong the life of your tooth gem, steer clear of chewing hard, sticky, or excessively crunchy foods that can put too much pressure on it and pop the gem off. Chewing on ice, hard candies, or sticky sweets can dislodge the gem or cause it to chip. Stick to a soft diet, especially in the initial days after getting the gem. A good rule of thumb is following aftercare similar to that of patients who wear braces.

• Practice Good Oral Hygiene

 Maintaining excellent oral hygiene is crucial for preserving your tooth gem. Brush your teeth gently twice a day with a soft-bristled toothbrush and fluoride toothpaste. Floss daily to remove plaque and debris from between your teeth. Keeping your mouth clean reduces the risk of bacterial buildup around the gem, which can lead to discoloration or decay.

• Be Mindful When Flossing

When flossing around the tooth with the gem, take extra care. Use a gentle back-and-forth motion and avoid tugging or pulling at the gem. Flossing aggressively can dislodge the gem or weaken its bond with your tooth.

• Avoid Teeth-Staining Substances

Certain substances can stain your tooth gem over time, diminishing its sparkle. Minimize your consumption of coffee, tea, red wine, and dark-colored foods that can leave stains on your teeth. If you do indulge, rinse your mouth with water afterward to reduce the risk of staining the composite beneath the gem as well as the enamel surrounding it. 

• Regular Dental Check-ups

Schedule regular dental exams and cleanings to ensure that your mouth is healthy overall, and that your tooth gem is in good condition and properly bonded to your tooth. Your dentist can detect any issues early on and provide necessary maintenance to keep your gem looking its best. After the life of your tooth gem, the remaining composite may also need to be removed by a dental professional. Though it won’t be too visible, you will be able to feel it with your tongue and it will not be able to be removed at home or by your tooth gem practitioner. 

By following these tips and practicing good oral care habits, you can extend the lifespan of your tooth gem and enjoy a dazzling smile for longer. Remember, proper maintenance is key to keeping your new addition looking fabulous. 

Interested in becoming a tooth gem practitioner? Bold Beauty Company has classes coming Summer 2024 to learn this new service and bring a range of clients into your beauty business! We can’t wait to meet you.

Why Caffeine and Alcohol Don’t Mix with Tattoos

Getting a tattoo is an experience that can make you feel both excited and nervous. Whether it's your first tattoo, or you're adding to your collection, there are certain precautions you should take to ensure the best outcome. One of these precautions involves being mindful of what you consume before your tattoo appointment, particularly substances like caffeine and alcohol.

Here's why you might want to skip that morning coffee or evening cocktail before getting inked:

• Blood Flow and Bleeding

 Caffeine and alcohol both have an impact on your body's blood flow. Caffeine is a stimulant that can increase heart rate and blood pressure, while alcohol is a vasodilator, meaning it widens blood vessels. These effects can lead to increased bleeding during the tattooing process. Excessive bleeding not only makes it harder for the artist to work, but can also affect the outcome of the tattoo, potentially causing ink to spread or leading to an uneven or patchy appearance once healed.

• Pain Perception

 Tattoos range from easy to difficult to withstand depending on the area of the body they’re placed on. Certain substances can make the experience even more uncomfortable. Caffeine, with its stimulating properties, can heighten your sensitivity to pain, making the tattooing process feel more intense. Similarly, alcohol can dull your senses, but it can also make you more sensitive to pain once its effects wear off. By avoiding both substances, you give yourself the best chance of tolerating the discomfort more easily.

• Hydration Levels

Both caffeine and alcohol consumption lead to dehydration. Caffeine is a diuretic, meaning it increases urine production and can lead to fluid loss. Alcohol also has a dehydrating effect on the body. Proper hydration is essential for the healing process post-tattoo, as it helps the skin recover and promotes optimal ink retention. By avoiding caffeine and alcohol, you can help ensure that your body is adequately hydrated before, during, and after your tattoo session. Make sure you’re drinking lots of water and supplementing with electrolytes prior to your tattoo appointment. 

• Clarity and Decision-Making

Getting a tattoo is a significant decision, because short of having laser treatments to remove it which is painful and can cause scarring, it’s permanent.  It's essential to approach it with a clear mind. Both caffeine and alcohol can alter your cognitive function and decision-making abilities. Specifically, alcohol can impair your judgment and reasoning. Making decisions about the design, placement, and size of your tattoo is best done with a sober and focused mind to avoid any potential regrets down the line. We’ve all fallen into the trap of saying yes to things we otherwise may not after a few drinks, no judgment here! 

• Overall Health and Healing

Tattoos are essentially minor wounds to the skin, and your body's ability to heal properly is crucial for achieving the best results. Caffeine and alcohol can both have negative effects on your immune system and overall health, which may impede the healing process. By avoiding these substances before your tattoo appointment, you give your body the best chance to heal efficiently and minimize the risk of complications such as infection or a longer healing time. 

If you’re looking to learn how to tattoo, be sure and check out our Tattoo Academy for a great start to building the foundations as a new tattoo artist!

In conclusion, while it may be tempting to indulge in your morning cup of coffee or a drink before getting a tattoo, it's best to resist the temptation. By avoiding both of these substances, you are sure to have the best possible outcome from your healed ink. Remember, your tattoo is a permanent addition to your body, so it's worth taking the necessary steps to ensure that the process goes as smoothly as possible. Your future self will thank you for it when you get to enjoy a lifetime of wearing beautiful art on your body! 

If you’re looking for your next tattoo, whether big or small, our artists at Bold Beauty Company would love the opportunity to bring your vision to life! We have a variety of artists all specializing in different things, and we promise it’ll be the most fun you’ve had in getting tattooed. Come pay us a visit and check out our Instagram for more!

The Lash Industry is Dying!

We’ve all seen the viral “news” on Tik Tok- “The Lash Industry is Dying!” Lash artists, none of you need to panic. Here are our thoughts on why this is trending right now, and reasons that you don’t need to be scared if your heart is still fully aligned with providing this service for your clients. 

With the ever-increasing gap between wages and the growing cost of living, particularly in America, it is true that some services are no longer as affordable for the average person as they once were. We’ve all felt the defeat in filling up our gas tanks or bringing home just a few items from the grocery store, and looking at the receipt like, “how in the hell did that just cost me $150?” When looking at the beauty service industry, a lot of these services provided are considered luxury services. While many of them, including nails, hair, lashes, and permanent makeup, aren’t necessities, they can add value to one’s life simply for the increased ease of getting ready in the morning, which to some is well worth the price tag. That being said, eyelash extensions have always been, and will always be, a luxury service. 

It may be harsh to say, but… there are aspects of the lash industry that need to die. There, I said it. This is not a service where clients are trading money only to receive the outcome of terrible reactions to adhesive, damaged natural lashes, or any other negative side effect that can come when eyelash extensions are done poorly. These are people’s eyes that we are working with! 

when someone asks us if there is still a need for true lash artists.

Unfortunately, with the boom of the lash industry in the last 15 years, this brought out an opportunity for people to earn money in an “easy” or “fast” way. Just have a look at the large  handful of people that are looked up to in this industry, boasting about how they started a “six figure beauty business” in such a short time. Marketing any service, especially a luxury one, to service providers as a “quick and easy way” to make six figures is just… not good. For many reasons. 

There are many people, licensed beauty professionals or not, who fell victim to buying into this belief that they could learn a service such as eyelash extensions, for as little of an up front investment as possible. They then would gather products at the lowest overhead they could, and plan to capitalize on that newly acquired skill set to bring in thousands of dollars- without ever taking the time to master the art of the trade. This is around the time that people also decided they wanted to remove themselves from the service provider chair, and realized their hourly rate would expand greatly if they became educators- without having even invested a real chunk of their time into performing the service themselves.

Cue the next few years of madness in the lash industry. This became a problem for two reasons. 1) Not everyone is meant to do this service, let alone do it well. 2) Not everyone is meant to be an educator, particularly for a service that can have a really negative impact on clients if it isn’t taken seriously and performed meticulously. Eyelash extensions seem simple at first, but the truth is, there is just so much to this- and it is an art that many have taken seriously to perfect. 

To those lash artists who have invested so much time and money, as well as hands on hours into mastering this art- we see you. YOU are the providers we need in this industry. You give your clients so much more than just walking out of your salon looking pretty. You’re gifting them your time, energy, and a long-lasting form of art that they can wear proudly every day. 

Not all Educators are Created Equally.

To those who took one class and decided to throw together a business model as a fast track to “six figures” without a care in the world of your future client’s eye and lash health, or the importance of the level of education you’re providing to your students- we see you too. Not cute. 

Lash artists with a strong clientele and years of invested time into this career, we hope that you know that this industry is not dying. If anything, now is the perfect time for you to separate yourself from those just looking to make a quick buck. Your clients come to you for your heart, your skills, and the care that you pour into every appointment, and as long as they are able to budget you into their life, you’re not going anywhere. We promise. 

Another reason that “the lash industry is dying” is that there has been a huge influx of “DIY” lash extension kits sold worldwide. All that has really happened here is the accessibility to better quality temporary lashes, in other words, the strip lash industry has evolved. Anyone who has worn truly wonderful eyelash extensions and have been properly educated by their providers on natural lash health, certainly will not confuse the at-home lashes with the quality service that is provided in a professional setting. 

So, because of the state of our economy, will everyone be able to afford the kind of quality that you provide? No. But will you soon be obsolete? Also no. This is your opportunity to provide a greater level of care to your clients, to make their hard earned money easy to spend with you. The clients that are meant for you will stand by your side and truly see your value. And as an artist with 9 years dedicated to this craft, who still loves it immensely, I see you. Keep going, and don’t let the Tik Tok buzzwords scare you away from your true passion.

Bold Beauty Company was founded with the intention to create community in an ever competitive and sometimes yucky industry- and we’ve done just that. Whether you’re looking to expand your education in the world of lash extensions, buy products from a women owned and ran company focusing on quality, or simply need some encouraging advice - we’ve got you, and we’d love the opportunity to be a part of your business.

For the misfits and the outcasts: you have a home here.

Written by Lanna of Bold Beauty Company

Lash Adhesive 101: How to Choose the Right Lash Adhesive

Lash adhesives have come a long way since the industry has grown tremendously over the last 15 years. Very few were available at first, and all seemed to be incredibly fume-y and very strong with retention that was nothing to write home about. Because of advancements in the industry, we now have access to different options as lash artists, that allow us to give clients a custom experience that is comfortable and safe. There are many myths about eyelash extension adhesives, and it’s time that we break through some of those to get to the root of understanding the products that we are using on a daily basis. Whether you are a new lash artist or have many years in the field, keep reading to learn all about adhesives and how, if we choose the right one, it can do a lot of the work FOR you while you lash. 

Lash Adhesive Types 

There are 3 types of eyelash extension adhesives available on the market currently. The first is the one we started with, and the one that many still love- black adhesive. The next came about a few years later and is the holy grail for experienced artists- clear adhesive. The third is one that deserves some conversation around because it is not widely used, nor should it be- sensitive adhesive. 

Environmental Factors 

One big factor in the way that our lash adhesives cure is their relative environment. This includes how/ where the bottle of adhesive is stored, and also the temperature and relative humidity of your lashing space. Ideally, temperatures in your room or studio should be kept between about 72 and 77 degrees while you are lashing for best results. In storing your adhesive, there are many modern day solutions to keep it fresh for longer than the original 4 weeks. Be sure you are storing your opened bottle of adhesive upright with the cap screwed on tightly. The use of air tight jars and silica beads come in clutch for this purpose- and you can find them through many different lash supply companies. Next, we’ll touch upon humidity individually, as it is a huge factor in the dry time of adhesives. 

Dry Time and Curing Process

Once you have a basic understanding of how the main ingredient in lash adhesives, cyanoacrylate, completes its hardening phase - a process called “curing”, a lot will click for you in the art of lashing. Cyanoacrylate cures when introduced to moisture. Because there are not many sources of water nearby, the cyanoacrylate pulls moisture from the nearby air to help itself cure. This is why your relative humidity (RH) is a big factor in the dry time of your adhesive. Thicker, more viscous adhesives (black adhesives) take longer to cure because they are more dense, which adds layers that have to be cured with the surrounding moisture. Because of this, they need a higher RH level in the environment to cure at its ideal speed. Clear adhesives are thinner in texture because they are absent of some extra ingredients found in the black adhesives, so they need a lower RH level to optimally cure, and will take longer to cure in higher humidity environments. If you haven’t already, get yourself a little hygrometer to place on your work station so you can gauge the RH and temp in your space, and adjust if needed. Dehumidifiers and humidifiers are great tools to help your environment reach the ideal RH for your adhesive type and desired curing speed. 

Lash Types 

Another factor when choosing the right lash adhesive is hair type. We see clients from all walks of life, with different genetics, and those are things that factor in to what kind of lashes your client will have. Younger clients who are still full of collagen have thicker, fuller lash lines naturally. As we age and our skin cell and hair growth cycles slow down, it is normal to have less hair in general, so this applies to your more mature clients- some experience more lash loss than others, but typically natural lashes on older clients tend to be more thin and sparse than on younger clients. Ethnicity is another factor because that will also determine hair type. Clients who have thicker, more coarse hair texture will also have thicker, sometimes naturally greasier, lashes. Those with thin, fine hair will have thinner lash texture. Sometimes, a thicker lash adhesive is needed for clients who have thicker, more oily natural lashes to be able to effectively penetrate the outer layer of the lash for ideal attachment. The opposite is true as well, the thinner natural lashes will do better with a thinner viscosity of adhesive. 

“Sensitive” Adhesives and Their Downsides 

Sensitive lash adhesives tend to unfortunately be a waste of money and effort on your behalf as an artist. They are oftentimes very expensive, and essentially all you are paying for is diluted black adhesive. These adhesives contain a less potent percentage of the same ingredients found in black adhesives. Because of this, the retention time is not as long as an adhesive with normal percentages of the active ingredients. It also tends to be thinner in viscosity, taking longer to cure, which can slow you down as an artist. This, however, can be a bonus if you are a beginner artist and need a longer dry time while you are practicing and trying to up your speed. For clients who develop a sensitivity to black adhesives, try switching them to a clear adhesive. Oftentimes, they are reacting to the carbon black additive in black adhesives and will do better with a clear formula. For those still reacting to clear adhesives, a break from having lashes done is smart before proceeding, and a patch test is recommended before applying a new set after a break. Sometimes, a change in hormones and stress levels can create a momentary sensitivity or reaction to cyanoacrylate, and after a break, some clients are fine to reintroduce the ingredient again without any issues. 

Understanding your mediums as an artist is an essential key in being able to do your art with ease and create beautiful outcomes for your clients that wear well and cause no irritation. I hope this gave you some insight into adhesives and how they work, and boosts your confidence in your craft. Check out our tried and true adhesives, Clearvoyant and Nightshade. They are the staple to many lash artist’s arsenal of tools and at an affordable price, will hopefully become one of yours. Thanks for reading, see you next time!

How to Maintain Runway Ready Brows All the Time

Brow laminations have become a go-to beauty treatment for achieving well-groomed, perfectly sculpted eyebrows. Whether you're a first-timer or a seasoned enthusiast, understanding how to care for your brows post-lamination is crucial for maintaining their flawless appearance. In this comprehensive guide, we'll delve into the essentials of brow lamination care, ensuring that your brows stay on point for an extended period.

Post-Lamination Do's and Don'ts:

• After your brow lamination treatment, it's essential to be mindful of a few key do's and don'ts. Do avoid getting your brows wet for the first 24 hours, refrain from touching or rubbing them excessively, and resist applying any makeup or skincare products to the treated area immediately after the procedure.

keep them dry

Hydration is Key:

• While it's crucial to keep your brows dry initially, hydration becomes essential in the days that follow. Use a gentle, hydrating brow serum or oil to nourish the brow hairs and the surrounding skin. This helps maintain flexibility and prevents the brow hairs from becoming overly stiff.
  
  
  

Regular Brushing:

• Brush your brows regularly using a clean spoolie or a specially designed brow brush. This helps to keep the brow hairs in place and ensures they maintain their perfectly groomed shape.

Nighttime Brow Care Routine:

• Incorporate a nighttime brow care routine into your regimen. Apply a nourishing brow serum or oil before bedtime to keep the hairs hydrated and promote their overall health.

Avoid Saunas and Steam Rooms:

• Steer clear of saunas, steam rooms, and excessive heat in the days following your brow lamination. Exposure to heat and steam can soften the lamination and affect its longevity.

Avoid Sun Exposure:

• Protect your newly laminated brows from direct sun exposure. UV rays can weaken the lamination, leading to a shorter lifespan of the treatment. Consider using a brow gel with built-in SPF or wearing a hat when exposed to sunlight.

Schedule Regular Touch-Ups:

• Brow lamination typically lasts for about 4-6 weeks. Schedule regular touch-ups to keep your brows looking fresh and perfectly styled. Consistency is key to maintaining the desired results.
  
  

Caring for your freshly laminated brows involves a combination of proper hygiene, hydration, and mindful practices. By following these tips and integrating them into your daily routine, you can extend the life of your brow lamination and enjoy perfectly sculpted eyebrows that enhance your overall look. Invest a little time and care in maintaining your brows, and you'll reap the rewards of a long-lasting, flawless result.

Come see one of our girls at Bold Beauty Company for a runway ready brow appointment that you will love.

Service Provider Self Care 101

Working in the service industry can be extremely rewarding, especially when you get to do what you love for a living. When you turn a passion into income, it can feel amazing. With any line of work, it can become stressful over time, especially when you are giving to people all day- listening to them talk about their life, their traumas, their dreams, and even just surface conversation. Talking to people all day can get exhausting, even when you love your clients and/or team members. Working with your hands and wrists, and sitting while you provide these services, whether they be tattoos or esthetics services, can be physically exhausting. There also is an emotional tax that comes with connecting with people on an emotional and mental level that can wear on you over time. These are not reasons to not do what you love, and they can be combated by one important skill: the art of self care.

Self Care For Dummies

It seems likely that people often have a misunderstanding of what actual self care looks like, because it has become such a trendy buzz word. Self care is more than face masks and bubble baths. Though these can be tools in your toolbox, they are only small components of self care. The meat and potatoes of self care are more inward practices that add up to help you optimize your life and your time. Self care boils down to one main thing: boundaries. Boundaries are the foundation of optimizing and streamlining your life, and practicing putting them in place in any relationships, especially work ones, will help you so much in the long run to avoid burnout. Brene Brown, a highly regarded professor and writer, speaks a lot on the topic of boundaries. She describes boundaries as “what is okay, and what is not okay”. She has explained that setting boundaries may be uncomfortable in the moment, but will avoid future resentment. We love a strong and self respecting queen!

How To Set Boundaries In The Workplace

Never underestimate the power of actually taking time off- it is essential to your well being and mental health as a service provider. This means being able to completely unplug and decompress when you do have time off. Turn off your Insta notifications, silence your phone, and actually focus on being present in whatever activities you’re doing that day- even if that’s staying at home and in bed in your two day old pajamas. Trust us, we get it. Your time off should be filled with things that help fill your cup so you can tackle the week ahead and take care of your clients at your full capacity. We have all heard the saying, “you can’t pour from an empty cup” and it’s absolutely true!

It is important to communicate with your clients, coworkers, and anyone involved in your line of work when you are not available- and stick to it! Even if that constitutes sending a text that says, “Hey, I got your message and I would love to take care of this when I’m back at work next week!” It is absolutely not expected of you to return that text or email after hours, and there are very rare cases where emergencies actually come up that need your immediate attention. Responding outside of your work hours and on your days off will actually set the precedence to your clients and team that you are constantly available and will be immediately responsive- and that is not a healthy way to live your life. TLDR: take rest days, take them as often as you need, and understand that it’s okay to communicate these needs and enforce them.

Self Care is Actually Quite Simple

Basic self care is so underrated, and it really does not need to be over complicated. These are basic principles we have practiced since we were children, we need to maintain them especially when we are caring for other people. Let’s review the important ones:

• Eat good food- if you’re booked and busy, you still need to make time in your day to keep your body fueled. Service providers really have a stigma of running on caffeine and nicotine, and it’s quite literally the fastest way to crash your metabolism, hormone functions, and natural circadian rhythms. If you can’t take time to have an actual lunch break, bring healthy snacks to keep you running throughout the day. But seriously, book yourself the lunch break and take a moment to breathe and eat some food. Make sure when you are able to have real meals that they’re well balanced and ideal macros for your body. Just fuel yourself!

• Sleep- 7-9 hours a night will keep a lot of scary things at bay. It’s essential for all of the functions in the rest of your body. Boost your metabolism, lower stress levels, help promote hormones and energy levels, and be able to handle more in your daily life. Go to bed early, limit screen time before bed, and enjoy those hours to the fullest.

• Building routines- maybe you like to start your mornings slow by reading, journaling, and sipping coffee. Maybe you like to get up, slam a preworkout, and head to the gym. Whatever your preferred routine is, stick to it daily, getting up around the same time every morning. Having morning and evening routines that involve hygiene, food, exercise, and sleep time rituals will help you optimize your time outside of all of these basic needs. Routines are so important because as humans, we really are simple creatures of habit!

• Say “no” when it’s not a “f*ck yes”- Part of setting boundaries is being able to politely decline invitations, friendships, conversations, etc that really don’t feel right to you. You don’t have to overbook yourself and spread yourself so thin to make everyone happy. It’s 2024, people pleasing is out! Unless it’s a full body yes, it’s a no.

In conclusion…

Don’t ever feel bad for taking care of yourself, even if you have to tell someone no in the process. You have to be your top priority in order to care for people as a full-time job, and those are just the facts. Learn what your boundaries are, and practice them heavily. Over time they will come second nature to you and you will put them in place automatically. Keep your cup full, and you’ll be able to pour into those around you!

If you’re in Scottsdale and in need of some self care, come pop in and see us for a new tattoo, piercing, lash extensions, or just to hang out. We’d love to see you!

We hope you enjoyed this read, and found a good reminder in it that you are worth investing time and effort into! See you next time!

Written by Lanna of Bold Beauty Company